Finding Time
Sessions
First session
Our first session is an opportunity to explore whether working together feels like a good fit. This introductory session provides space for you to share what brings you to therapy, ask any questions, and learn more about how I work. There is no obligation to continue—if it feels right, we can arrange ongoing sessions at a pace that suits you.
Ongoing sessions
Each session lasts 50 minutes and is a dedicated space for you to explore your thoughts, emotions, and experiences in a safe and non-judgemental environment. Therapy is a collaborative process, and we will work at a pace that feels comfortable to you.
Confidentiality
Sessions are strictly confidential. As a UKCP trainee psychotherapist, I discuss aspects of my client work in supervision, but this is always done with anonymity and in accordance with professional ethical guidelines. The only situation where confidentiality may be breached is if you are at immediate risk of harm to yourself or others—this does not include thoughts or feelings of harm but refers to a clear and immediate intention to act.
Fees
The fee for ongoing sessions is £75 per session
Cancellation policy
I understand that life can be unpredictable, and sometimes appointments need to be rescheduled. Whenever possible, please provide at least one week’s notice if you need to cancel or rearrange a session.
If less than a week’s notice is given, I will do my best to offer an alternative appointment within the same week, though this may not always be possible. If a suitable time cannot be found, the full session fee may still apply.